We offer Yoga and Meditation at the Boys Club on Raleigh Blvd via Zoom every Thursday at 5 pm for 30 minutes. The staff supports us and keeps the kids on task as they follow along, learning to calmly ground, breathe, stay present while strengthening and stretching their bodies.
Library of trauma-informed mindful practices for all! This page idea began from a request from the Director of InterAct’s domestic violence shelter. She asked for some recordings for the residents during Covid 19 social distancing since volunteers are unable to come in to the shelter in person. https://goldenhillcharity.org/trauma-informed-media/